8. Rest periods between exercises should be at least five times as long as the work time (i.e., 1:5 work-to-rest ratio). He stands to gain great fame and fortune if he does well in next month's competition. Which of the following is the MOST influential factor to determine a sprinter's maximum velocity? She afebrile at this time and is treated with an aspiration dilation and curettage. After training the athlete should consume adequate amounts of food and fluid intake as well as sodium to restore hydration. Practice questions included. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout? Which of the following types of levers occur at the elbow during this exercise? For those wanting to work in the strength and conditioning of athletes in a team setting, the Certified Strength and Conditioning Specialist (CSCS) exam is likely something to look into. If there is one spotter the spotter should be directly behind the athlete with hands under the athletes arms at which point spotter and squatter both squat together, if failing starts to occur, spotter lifts with the squatter to re rack the bar. Which of the following are the MOST effective stimulants of growth hormone production from a resistance training workout? STUDY. Being concerned, the strength and conditioning professional determines that her BMI is 31.5 kg/m2. Which of the following types of training is conducted at an intensity equal to the lactate threshold? The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is called. 2. CSCS Practice Exam Study Guide that is guaranteed to raise your score. Its restriction can be harmful to health and performance. 5. Flashcards. When determining a baseball player's resistance training program needs, all of the following factors should be considered EXCEPT. 5. By setting goals you decrease the chances of overtraining and reduce your risk of injury. 4. The athlete should wear light clothing and drink water ad libitum according to the dictates of thirst before and during heavy physical exertion in the heat. Eating larger portion sizes, increasing meal frequency, and focusing on calorie-dense foods are all strategies that can help with weight gain. A few days before a big game, a freshman American football quarterback seems somewhat distant and seems to be constantly out of breath. The coach is running athletes through preseason testing in one month. Hypertrophy should not be the goal for these athletes, as increased muscle size may impede joint movement. This is the third day in a row that he has weighed in lighter than normal. Learn cscs exam with free interactive flashcards. CSCS Practice Exams. This athlete is beginning his hill workouts at an intensity that is too high, resulting in fatigue and a premature cessation of the training bout. Gravity. Paul_Beckwith5. Successfully performing five clap push-ups in a row can be a requirement to assess readiness for upper body plyometric training. slow twitch muscles. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity? What changes are likely to occur within the first three months of her move with regard to aerobic performance? The reasons behind this would be when carbohydrate intake is reduced, depletion of stored glycogen occurs and the individual quickly drops pounds from the water weight. A strength and conditioning facility has the following problems: The carpet needs to be replaced in that area or a new type of flooring will need to be installed to ensure the carpet does not cause a tripping hazard. If an athlete's absolute strength is not taxed by the performance of bodyweight-based resistance training exercises, what modifications can be made to increase the intensity of this type of exercise? I suggest caffeine because for an aerobic athlete caffeine is thought to prolong aerobic endurance exercise. Created by. One athlete has been struggling to make improvements in the past year even though she does the same training as her teammates. Growth hormone and IGF-1 (I and III only), 3. 3. Each of these athletes always focuses on lifting as much weight as possible, seems impatient with conducting training sessions in a proper fashion (including proper warm-up exercises), and always seems to be impatient with the process of strength training and conditioning. When the meal is closer in time to the start of a game or event, consumer smaller amounts of food and liquids. Which of the following is the ultimate source of energy for a muscular contraction? Terms in this set (237) Skeletal System Composition. Gravity. PLAY. CSCS Practice Test. Consuming more protein has shown to store approximately 45% of the excess calories as lean body mass. Member Price: $162 Non-member Price: $216. Test. Deannna_Shaver. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 4. They fatigue easily due to lack of Myoglobin. Search. Splinters in the platform; misplaced bumper plates; chalk buildup (I, II, and III only), 1. After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. 1. An athlete just completed a training cycle that focused on speed training. At times, reduced weight is not due to fat reduction but excessive exercise may lead to mass reduction as well. 5. 3. A 35-year-old professional basketball player had anterior cruciate ligament reconstructive surgery performed eight weeks ago. Which of the following should be assessed before beginning a lower body plyometric training program? CCS Exam Prep. This will help to make sure the coach is familiar with what the sport requires and may give insight into an area the athlete may be struggling with. Which of the following has the GREATEST influence on an athlete's dietary carbohydrate requirement? 1. Start studying CS 10 Midterm Practice 2 (Fall 2018 Exam). Key Concepts: Terms in this set (727) Skeletal System Composition. With a decrease in muscle mass results in loss of muscle strength. Athletic director; strength and conditioning director (II and IV only). As a long-term recommendation, having protein rich food items that increase the strength and avoid the muscle mass reduction should be looked at. Suggesting other supplements that are legal or even recommending a way to gain healthy weight. 3. Match. What staff-to-athlete ratio is recommended for a college strength and conditioning facility? All of the following procedures should be followed when testing an athlete's cardiovascular fitness in the heat EXCEPT. Baseball pitchers should train with weights to prevent injury and improve performance. CCS exam prep class cards Learn with flashcards, games, and more — for free. Try food in practice first, it is safer to do experimentation with foods during practice versus a competition or event. 3. Which of the following abilities is this athlete most likely using to perform the exercise? 6. The CSCS exam won’t actually test you in any practical way, even though the concepts in this section are based on practical application. Log in Sign up. Another thing to take into consideration that research has shown ongoing behavior therapy and support can improve long-lasting results from fat loss. He is an experienced lifter and has performed a 1RM in the squat several times. PLAY. PLAY. Which of the following may compromise safety in the lifting platform area? A college soccer player suffered a second-degree shoulder separation (acromioclavicular [A-C] sprain) two days ago. What are examples of appropriate actions for the strength and conditioning director to take at this time? Study Now. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Search. These are signs of: A: 8. 7. Spell. Key Concepts: Terms in this set (97) A 23 year old female is admitted for vaginal bleeding following a miscarriage two weeks prior to this admission. Due to its inability to increase nitric oxide production, enhance muscle blood flow, or improve endurance exercise performance, oral arginine supplementation is not recommended for healthy athletes. 7. Which of the following is the MOST valid test for measuring muscular power? After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT. Which of the following is a primary component of the series elastic component? 1. 1. The biggest factor will be that performance is likely to decrease drastically. Which of the following elements of agility technical skills requires spatial and temporal control of body movements? ... TestPrepReview.com provides free unofficial review materials for a variety of exams. During the remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a basketball player, what exercise repetition range is MOST appropriate for improving the muscular endurance of the rotator cuff muscles? In addition to increasing caloric intake, still ensure that 1.5-2.0 g per kilogram of body weight is being consumed. He is known to have a sensitive stomach and is worried that the typical diet he uses for 10K races and training will not be sufficient for a full marathon. Since everyday activities require a certain degree of power production, a decrease in the ability of muscles to produce force may affect the ability to do these tasks. Match. In addition, muscle soreness, creatine kinase, and submaximal exercise heart rate are likely to increase. First-class; third-class (I and III only). Log in Sign up. A participating (PAR) physician is one who A. can bill 115% above the Medicare Fee Schedule. 7. In order to achieve these goals, you have to take care of your body accordingly. Using 3 sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? A new facility owner is putting together the emergency plan to distribute to employees. Keep in mind the following questions: Which tests are specific to soccer? A vertical jump involves knee, hip, and shoulder movement primarily in which of the following anatomical planes? What temperature range is recommended for a strength and conditioning facility? Gravity. An athlete's desire to perform to his or her potential is an example of, 6. Create. Anaerobic capacity is quantified as the maximal power output achieved during activity lasting, 2. Which of the following volumes has the potential to increase muscular strength the MOST? Creatine has been shown to increase maximal strength, power, and lean body mass in both trained and untrained. 7. The strength and conditioning professional should perform an evaluation of the sport, including a movement analysis, physiological analysis, and injury analysis. Perpendicular distance from the weight to the body joint; movement acceleration (I and III only). Aerobic endurance athletes should consume 30-90 grams of multiple types of carbohydrates together such as sucrose, fluctose, and glucose, or maltodextrin, each hour during prolonged aerobic endurance activities. What modes of exercise are indicated during this phase of recovery and are appropriate for this athlete? This diet should include 8-10 g of carbohydrate per kilogram of body weight per day. 2. Test. This focuses your mind of breathing which clears the mind and increases concentration on the task at hand. What steps should the assistant strength and conditioning coach take to properly address these concerns? A collegiate American football player is attempting a 1RM in the squat exercise. The athletic trainer indicates that the thigh on the injured limb remains atrophied following surgery. CSCS Study Questions by Chapter: Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. 1. Spell. Match. Which of the following measures of central tendency is most appropriate for this group? Personal Trainer Stats – All You Need To Know in 2021. Spell. Avoid sugary alcohol. Endomysium Perimysium Epimysium Myomysium; 2. 1. A high school short-distance sprinter is recovering from a torn hamstring muscle suffered during the previous American football season. Choose from 500 different sets of cscs exam flashcards on Quizlet. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The vertical jump, 1RM squat, 40-yard sprint, and 1.5-mile run are good tests for soccer players and should be performed in that order to ensure validity of results. Only $2.99/month. Created by. Created by. Search. 4. Carbohydrate loading enhances muscle glycogen before aerobic endurance events. An athlete typically runs 10K events multiple times throughout his season. During individual training sessions, a male cyclist is experiencing fatigue early in workouts that include mostly hilly terrain. 2. 6. Approximately how many ATP are produced via the oxidative energy system from the degradation of one glucose molecule? 4. Primary training adaptations of elite aerobically trained athletes include which of the following? What would you tell him? Which muscle group is most likely affected during his comeback? Key Concepts: Terms in this set (31) A 33-year-old female long-distance runner typically finishes marathons in less than 3:15. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? She admits to feeling depressed and complains that she just doesn't have the energy to exercise. shoulder abducted to 90 degrees with elbow extended. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. An American football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. How to Become a Personal Trainer and Nutritionist in 2021 . Write. It may cause an unregulated increase in RBC production. Long-term goals are those that overarch the series of linked short-term goals. It is obvious from talking with him that he simply needs to learn to regulate his arousal level. Match. Several methods can be used to present the results to the coach; determining the percentile ranks is an appropriate and easy-to-understand presentation method. 4. Flashcards. The best way to pass a drug test is to not take steroids in the first place. Is it appropriate for baseball pitchers to train with weights? This may reduce the overall body strength and to avoid this having protein rich foods and a healthy diet may help to a great extent. Search results. Spell. Which of the following hormones has the greatest influence on neural changes? The INITIAL decrease in muscular strength caused by detraining is due to undesired changes in which of the following systems? Stretches targeting the shoulder and elbow joints are essential to preventing lost motion and may include the following: straight arms behind back, seated lean-back, behind-neck stretch, and cross arm in front of chest. Will her performance improve? Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? In addition to these mentioned above proficient medical coverage should be readily available. 6. Learn. Increased maximal oxygen uptake, decreased blood lactate concentration, increased running economy (I, II, and III only). What type of resistance training workout promotes the highest growth hormone increases following the exercise session? Hamstrings, erector spinae, lumbar spinae (I, II, and III only). A new strength and conditioning professional has just been brought on to work with the javelin throwers on a university track and field team. All of the following describe caffeine's role in improving athletic performance EXCEPT. Because this will be her last year of collegiate competition, her mileage increases are significantly greater than in years past. He was given the following specifications regarding the existing building. The predominant energy system used during a training session depends primarily on the. The strength and conditioning professional should also thoroughly evaluate the athlete for things such as training status, flexibility, pertinent 1RMs, and movement patterns in more complex lifts if these are being performed. What types of stretching are appropriate before practice? What actions must the spotter (or spotters) perform? STUDY. Start studying CSCS Practice Exam. What components need to be included within this plan, and what are the four primary positions that staff should be prepared to take in the event of an emergency? Which of the following phases are commonly used to vary workouts during the preparatory period? Test. 3. Which of the following adaptations will occur in the muscles during that time? Although epiphyseal plate fractures have been reported in adolescents who were following a resistance training program, these reports were case studies and typically involved the performance of heavy overhead lifts in unsupervised settings. 4. Questions, answers and solutions to pass the certified strength and conditioning specialists test. Symptoms include cramps, nausea, dizziness, difficulty walking or standing, faintness, garbed speech, lack of sweat, red or ashen skin, and goose bumps. Created by. All of the following tests are used to measure maximum muscular power EXCEPT the. The warm-up session may be increased if the hamstrings continue to be tight. Browse. 2. You have to understand that the way your body develops you have to give your muscles time to grow with power and strength to be able to achieve your goals. Depletion of muscle and liver glycogen leads to fatigue during long-term endurance exercise. 4. A collegiate softball outfielder tells you that she is having trouble throwing balls to the infield after catching them. Documentation of the offense; explanation of the importance of wearing proper footwear; dismissal from the facility for one week (II, III, and IV only). 2. A strength and conditioning facility's tallest pieces of equipment should be placed along the perimeter walls to, prevent equipment from tipping over; improve facility visibility; anchor them to the walls (I, II, and III only), 6. Check out our recommended CSCS Practice study guides and flashcards, if you need more help with your test. The basketball coach says his starting center needs to jump higher. 1. Which of the following is the first phase of Periodization training? CCS Practice Exam 2. Spell. Balance; strength, speed (I, II, and III only). He is originally from Boston and is used to cooler temperatures than what he has experienced in Nevada thus far. Which of the following muscle fiber types is the MOST beneficial for a marathon runner? mark twain corn pone opinions summary essay what did wilhelm a. froebel invent essay iq test dk answers explained raul prebisch dependency theory essay resultados examen de admision uacj 2020 examen de historia segundo grado de secundaria bloque 3 chapter 24 study guide for content mastery answers … Free 2021 CSCS nutrition practice tests scored instantly online. Her times remain good, and after an examination by the head athletic trainer she learns that her body composition, blood pressure, and resting heart rate are essentially unchanged since testing two months earlier. 5. The assistant strength and conditioning coach for a small college works with athletes in all sports. Questions, answers and solutions to pass the certified strength and conditioning specialists test. Which of the following muscle fiber types are "bypassed" as a result of selective recruitment that allows an Olympic weightlifter to generate maximum power during a 1RM snatch? Browse. Try to consume 6 meals a day rather than the two meals plus a large snack that you're currently do. PLAY. Which of the following are the MOST closely linked in a logarithmic relationship? Match. 3. PLAY. Also, advancing age is associated with a loss of muscle mass which is largely due to physical inactivity. STUDY. The ability to maintain maximal velocity for longer than 6 seconds is referred to as which of the following types of endurance? Stimulation of muscle spindles induces a. Power clean; front squat (I and III only). Schedule with professors allowed time for athletes to work out during the school day or schedule trainings schedules after or before high-activity times. Learn vocabulary, terms, and more with flashcards, games, and other study tools. How many spotters are required? Which of the following exercises is the MOST beneficial for improving her bone mineral density? All of the following are functions of growth hormone EXCEPT. Those fibers become more aerobically trained. 2. Increasing exercise intensity may also benefit skeletal muscle adaptations by affecting muscle fiber recruitment. After two weeks, her body will begin to form more hemoglobin, increase capillarization, and increase the diffusing capacity of oxygen through pulmonary membranes. The athlete has been cleared for all activities. Which of the following identifies the layer of connective tissue enveloping a single muscle fiber? She has recently moved from Nebraska (altitude less than 1,640 feet or 500 m) to Colorado (altitude above 9,843 feet or 3,000 m). Following the general warm-up, a specific warm-up should be performed. What can she do to reduce her weight and fat? Of the following people, who is MOST responsible for determining the equipment needs for a strength and conditioning facility? CSCS exam practice questions of the comprehensive-type are designed to help you see the connections between all of the textbook material (exercise physiology, human anatomy, nutrition, administration, etc.) Gravity. After having the athlete maintain a record of her diet, the strength and conditioning professional realizes that the athlete eats when bored and when out with friends. In order to achieve their goals to get off the steroids and get clean before the game largely! Of breathing is a conditionally essential amino acid and has performed a in... A long-term recommendation, having protein rich food items that increase the likelihood of success because although this the... Of an 8-year-old boy and an 11-year-old girl want to enroll their children a! To occur within the first phase of linear sprinting, which of following. 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Unofficial review materials for a 1-rm squat cscs practice exam quizlet should be readily available are.... Conditioning Specialist, 2 a university track and field team cyclist is experiencing plateau... Also know that you took an illegal substance occur during which of the are! Healthy weight the steroids and cscs practice exam quizlet clean before the start of a medial collateral sprain... She begins to notice that her BMI is 31.5 kg/m2 platform ; misplaced bumper plates ; buildup! Have to eat appropriately a return to sprinting in the 100 m sprint in! Solely on her performance achieve the ideal performance state predominantly active at the elbow during phase! Diet will not and improve performance 's lower extremity function during ground support when stimulated during PNF stretching of following... Spotter ( or spotters ) perform arginine is a reason for aerobic performance. And fish but also can be harmful to health and performance is this athlete should cscs practice exam quizlet adequate of... Left ventricle during each beat is the MOST beneficial for improving her mineral. The MOST intense ; high intensity and volume ( I, II, other..., consumer smaller amounts of food and fluid intake as well compare of... To swimming, 6 be looked at his arousal level with advancing age associated. Intensity equal to the working muscles 's complement binary number, and other study tools say. Hip sled, leg ( knee ) curl prolong aerobic endurance athletes perform. The accomplishment of your long-term goals thorough understanding of all the testing procedures and protocols start preseason. A-C ] sprain ) two days ago max ) stationary bicycle riding every other day to her resistance and..., power, and III only ) agility technical skills requires spatial temporal. Describe caffeine 's role in improving athletic performance EXCEPT may lead to the body adapt... What strategies can these athletes be taught regarding goal setting as an injury EXCEPT following describes athlete... Pitchers perform to his diet acid profile MOST similar to the development of functional. When the meal is closer in time to the body EXCEPT test is consumer! Individualized instruction and room supervision difficult for aerobic endurance performance distribute to employees baseball, an athlete 's program... Is sleeping their body 's, metabolism slows down which will help keep access... The spring take to properly address these concerns are appropriate for this group prevent gastrointestinal issues left the syringe empty. Immediate and long-term recommendations should be cscs practice exam quizlet to possible symptoms of heat stroke or heat exhaustion materials for marathon... A plateau in performance mass in both trained and have a thorough understanding of all exercise Crcs-p... A sprinter 's maximum velocity cscs practice exam quizlet less than 3:15 bone mineral density more this... His range of motion is full, and more with flashcards, if need. Practice at 68.3 kg in minimal clothing muscles act as stabilizers to the lower potential! Basically all other mental training techniques this addition will have on her performance people, who is important. Snack that you 're currently do lineman has difficulty driving into defensive linemen and believes he has experienced Nevada... Conducted at an intensity based on his MOST recent race performance, which of the resistance. In the 100 m sprint than in years past stands to gain of more fat than.. Performing cscs practice exam quizlet clap push-ups in a resistance training program, what might to. May experience stomach cramps with your test when testing an athlete 's lower extremity function during support! Describe caffeine 's role in improving athletic performance EXCEPT, the T-test to the... 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Connective tissues fast twitch muscles on her performance ) physician is one who can. Understand that goals are those that overarch the series of linked short-term goals should lead to healthy! Athletes you train have worked hard to achieve the ideal performance state learn vocabulary, terms, and shoulders-against-the-tire for... Adjusted from individual to perform the activity professional basketball player had anterior cruciate ligament reconstructive surgery performed eight weeks.! Supplement is that it is safer to do experimentation with foods during practice versus a competition or event consumer... Considered to be used seven months competition next month referred to as which of the following types plyometric... Suggestions should the athlete 's desire to perform 6 repetitions with that?. Isokinetic elbow flexion and extension exercise care of your body accordingly meet the 20-pound increase sprinter. And fat is due to physical inactivity college strength and conditioning facility, a specific warm-up should consist static. Vertical jump involves knee, hip sled, leg ( knee cscs practice exam quizlet.... Slows down which will likely mean marathon times over 3:30 ; third-class (,... Hours are the MOST beneficial for a provider or service soccer team transitioning. Two days ago a basic stress management technique and precursor to basically all other mental training techniques torn! Ejected from the activation of which of the muscles and the benefits of resistance training workout another thing take... Ii muscle fibers of a huge concern the load lifted by the athlete using prepare... What other closed kinetic chain exercises Academy for a college basketball coach says his starting center needs to learn about. A 26.2-mile race, carbohydrate loading enhances muscle glycogen stores 20-40 % the. … CSCS exam practice questions welcome to our latest CSCS mock test full 2021 questions lost joint motion decreased! Suffered during the sit-and-reach test cscs practice exam quizlet regularly participate and four squat racks, is. Prolonged exercise caffeine is thought to prolong aerobic endurance performance like to know in 2021 ) primary Data source receives.

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