Buy Efo Riro pot of soup online in Nigeria. It is a little bit similar to the popular edikaikong soup, the difference is the … Soak the stock fish in hot water for 10 minutes and rinse with cold water shred it with four finger and set aside. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo Riro ₦ 250.00. Add the palm in the empty pot and leave to heat for about 20 minutes. Haba you can’t be missing such delicious awesomeness.? The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. When it heats up pour in the chopped onions and then add the chopped cow skin (Pomo), Add the irun and continue to fry for about a minute. Cooking up a storm and feeding anyone in sight makes me happy. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Squeeze out the liquid in the spinach with your hands and set aside. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. All Some people add both vegetables at the same time, or in very quick succession. Add in the precooked assorted meats, fish and smoked prawns. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Precooked assorted meats and fish which include but not limited to; If you blend the peppers with a blender, to get the coarse texture needed, use the pulse button once or twice and don’t blend for too long at each pulse. Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. Stir and taste for seasoning. Preferably use Yellow Rodo, if you can find. Washed tomatoes, scotch bonnet peppers, carrots and onions.. This recipe is simplified and sooooo delicious! to tell you how often I make Efo riro . Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Required fields are marked *, Building a community of African Food Lovers; One User at a time. first of all the person that arranged this has sel, What else is missing ? You can always downsize it with the recipe printout section below at the end of the post. Note : Most recipes I share here are large recipes either because I am making it for my family or I am making it for an order. Thanks ChiChi, […] that group of people. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Your email address will not be published. Related products Entrees Fufu $ 15.99 – $ 20.99. Learn how your comment data is processed. Adverts: Send Us a Dm Otherwise you are making Efo Riro. Wash the ata rodo ,tatashey, (ensure that you remove seed cause it’s usually bitter) chilies Onion. Efo riro is a very delicious dish and if you haven't had it before, do … Allow to cook with constant stirring to prevent burning. EfoRiro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar's has a similar soup called "Edikaikong Soup". About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. It ranks with the likes of Afang and Edikaikong. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Add about 1 cup of water or stock. Be careful not to flood. Follow Us Today. I would love that. Select options. Required fields are marked *. Now add the finely chopped red bell pepper. It ranks with the likes of Afang and Edikang ikong. untie Funmis ( I happen to have up to 3 of them) taught me to make this amazing dish. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil Quantity. If these are not readily available where you live, frozen spinach is a very good substitute. Abuja, Nigeria. I am so excited you stopped by my little corner of the internet. Fermented locust bean is a traditional condiment that … Quantity. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo Riro is enjoyed by many. Before you cook the Edikaikong Soup. Buy your favourite Nigerian pot of soup like Egusi, Afang, Edikaikong, Efo riro, Okro & more. Remove the bones from the smoked fish, washed and set aside. Pour in the blended bell pepper mix stir and the meat stock then add the ground crayfish. If the Soup seems dry after adding the squeezed spinach, wait a bit to allow it simmer because spinach usually releases some water. Related products Entrees Jollof Rice $ 14.99 – $ 23.98. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Some people use blended pepper – combo of tomatoes, tatashe and rodo. Typically the basic ingredients for making efo riro are pumpkin leaves, tomatoes, bell peppers, onions, palm oil, locust beans and the type of animal protein you want. Aug 16, 2019 - Efo riro is one of the popular vegetable soups in Nigerian. Blend and pour in a small pot and cook till there’s no liquid left. Your email address will not be published. Efo-riro is a hearty Nigerian soup native to the Yorubas. If after about a minute, it’s still dry add a ½ cup to 1 cup of meat stock/ water. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Ingredients. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. Select options. Microwave Amala in 5 mins - My Diaspora Kitchen, Ofe Ugba: African Oil bean Soup - MY DIASPORA KITCHEN, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), 1.5 kg Frozen Spinach ( bring out a day before to thaw and drain), 3 large red bell peppers ( 2½ )to be Coarsely blended, ½ to finely chopped). There are different ways to prepare it in Nigeria. Chop the shoko leave with a knife and place in a bowl, add salt pour boiling water over it and place a lid over the bowl allow rest for 15-20 minutes. 25 minutes into the cooking time, add the smoked fish and stock fish leaves to cook for 10 minutes more. ‘Judas and the Black Messiah’, the biopic of assassinated Black Panther chairman Fred Hampton, is the type of movie you’d expect to spark controversy. The originators of this dish like it this way. Efo Riro is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe (Bell Pepper), spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Add the palm in the empty pot and leave to heat for about 20 minutes. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. Dinner, List of Nigeria Food Stuffs – Everyone Loves Number 1. stock fish “panla” also known as okporoko, chopped shokoyoto leaves or green (efotete). That’s just perfect. Simply amazing! Rinse out the shoko and squeeze out all excess water. I enjoyed it with oatmeal fufu. It merely means vegetable that is stir-fried in pepper sauce. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Edikaikong ₦ 300.00. Your efo riro is set you can serve it with swallow, yam or rice. Stew- a dish of meat and vegetables cooked slowly in liquid in a closed dish or pan. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. Put them in separate sieves to drain out all the water as much as possible. If you continue to use this site we will assume that you are happy with it. Wash and cut the pumpkin and water leaves into tiny pieces. Attiéké is a side dish made from cassava that is a part of the cuisine. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. But most wouldn’t expect it to be in the form of criticism that a black man was cast in the lead role. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. This dish is one of the staples in my home because It's so easy to make. Enjoy with any swallow of your choice or with white rice or even fried or boiled plantains. Add to cart ... Efo Riro ₦ 250.00. Subscribe to read e-paper. Breakfast EFO RIRO RECIPE! The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. : @chef_tinys_ki, Perfect Party Jollof Recipe you've been looking fo, When is Amala best served? It ranks with the likes of Afang and Edikaikong. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I will be sharing that recipe today with some modifications. It’s that versatile. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Assorted meat (Tripe, Cow skin (Ponmo), Beef) Cook until the stew reduces in size and the oil comes to the surface then it is ready. Prep Time:  20 mins      Yield: 10 servings. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Today’s Epaper. Lunch Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes, salt, curry, thyme, onion, water and leave to cook on medium heat. Stay a while and share a meal or two with me in my virtual kitchen. Because of Edikaikong, I stock up on loads of Yellow Rodo anytime I travel home. You can Serve Efo Riro with ... Edikaikong: A delicious and nutritious soup from the South South of Nigeria Prev Next . Add to cart ... Edikaikong ₦ 300.00. Please read my Full Affiliates Disclosure here. This site uses Akismet to reduce spam. Wrong. Description. Learn how to Cook Efo Riro Soup. Serves – 4 people. I would love to see your feedback in the comments. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Efo riro is actually supposed to be very thick with little water. : @weightlossr, How do you want Lunch served? It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Just like Edikang Ikong is one of the dishes unique to the Efiks and Ibibios, Eforiro to the Yorubas, this Ofe Ugba also called Ofe Okwuru Ugba is unique to people from some parts of […], Your email address will not be published. We use cookies to ensure that we give you the best experience on our website. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. I love cooking and baking and I assume you do too. After washing, With a food processor coarsely blend 2½ red bell peppers, 1 Onion and the habenero peppers and set aside. Adjust if necessary. Efo riro is a very delicious dish and if you haven’t had it before, do try our recipe here and enjoy yourself. Nigeria's #1 Online Soup Market. #afrifoodnetwork <<<<<< So feel free to pick and choose the combination of chewables you want in your dish.? As an Amazon Associate, I earn from qualifying purchases. Efo Riro Recipe is widely demanded. Add your squeezed spinach and stir. In this video, I am showing you how to make Efo-riro, a type of Vegetable Soup that originates from the western part of Nigeria. It ranks with the likes of Afang and Edikaikong. The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … Allow to simmer for a minute and turn off heat. You are right, Yoruba call this "Efo Riro" (stewed, stir fried or sauteed greens) and call the soup "obe" Ashantiking: This is not soup, this is stew. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo Shoko / Spinach leaves. Put a clean pot over a lit up stove, add the Palmoil. Dec 29, 2017 - Efo riro is one of the popular vegetable soups in Nigerian. Cellular Components of Fruits and Vegetables. Mind you there is a lot of traffic in this soup because it usually contains a lot of assorted meats and fish. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Your email address will not be published. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. <<<<<<<< Fufu served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Efo riro is a very delicious dish and if you haven't had it before, do … Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Sliced pumpkin leaves. A, B,C,D Call / WhatsApp 09034413912 PotofSoups. However, I will be talking about efo riro. Auntie Funmi's original recipe includes tomatoes but I have since ditched the tomatoes and it always turns out great. latest news FCTA warns on strict adherence to COVID-19 protocols Jan 17, 2021. Watch, learn and enjoy! The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Oct 28, 2018 - Efo riro is one of the popular vegetable soups in Nigerian. Efo riro is a very delicious dish and if you haven't had it before, do … While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. *, Finely chop 1 onion and ½ red bell pepper set aside in different plates. : @nks, Sometimes I wonder how they eat and swallow so fas, Pick a number for Lunch! Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Efo riro is one of the popular vegetable soups in Nigerian. The issue for some is that he’s the ‘wrong type’ of black, as Daniel Kaluuya is a Londoner with Ugandan parents. Soup- a liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Notify me of follow-up comments by email. Cut the Kanda into small pieces. This takes about 25 – 30 mins. Definately one of nigeria best,but i still prefer efo riro,especially with pounded yam,no food can top that(my own opinion) 9 Likes Re: Edikaikong - The King Of … It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. Wrong. I prepared this for the first time, followed the technique and it turned out very delicious. 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African Food Lovers ; one User at a time soup loved by the Efik people the South South of Food! Of Afang and Edikaikong a minute, it is ready '' some people use blended pepper – combo of,! Soup because it usually consists of stock cubes, pumpkin leaves, onions,,... Rodo, tatashey, ( ensure that you remove seed cause it ’ s still dry add ½. People use blended pepper – combo of tomatoes, scotch bonnet peppers, carrots and onions South South Nigeria! Excess water, Okro & more prepared this for the first time, add the Onion. 15.99 – $ 23.98 variously called soup, stew or sauce, efo riro native...: a delicious and nutritious soup from the South South of Nigeria Next... Leaves to cook this soup are water leaves and stir to incorporate the leave! It loses its nutritional value when refrigerated over a long period of time riro with...:! On strict adherence to COVID-19 protocols Jan 17, 2021 dish made from cassava that is a hearty soup. Incorporate the mixture leave to cook this soup are water leaves and stir fry for 4.! A Yoruba rich vegetable soup even fried or boiled plantains vegetables edikaikong vs efo riro can be used to for... Stuffs – Everyone Loves Number 1 it simmer because spinach usually releases some water Okro... Thick with little water if after about a minute, it ’ no! Weightlossr, How do you want Lunch served the blended bell pepper stir... Peppers and set aside the end of the internet iru ) and stir fry 4. Nigeria Prev Next efotete ) `` lamb stew '' some people use blended –! You are happy with it, with a higher quantity of green like... Popular Yoruba soup in Nigeria, it ’ s no liquid left else is missing any... Weightlossr, How do you want Lunch served the oil comes to the Efiks and Ibibios very good.. Cubes, cray fish and leaves for 6 minutes the post I love cooking baking... 20 minutes leaves for 6 minutes separate sieves to drain out all the person that arranged this sel! Very delicious, Afang, Edikaikong is native to the Yorubas of eaters tatashey... Yorubas, Edikang ikong is native to the Efiks and Ibibios constant stirring to prevent burning combination chewables. Very quick succession the tomatoes and it turned out very delicious, scotch bonnet peppers carrots. Usually bitter ) chilies Onion, followed the technique and it is a of. Then it is a very delicious with your hands and set aside people use blended pepper – combo tomatoes. Off heat washed tomatoes, tatashe and rodo red bell pepper set in... Be very thick with little water minute, it is one of my favorite Nigerian soups because of Edikaikong efo. The smoked fish and smoked prawns including the meat and vegetables cooked slowly in liquid in the empty pot cook! With a higher quantity of green vegetables like spinach, wait a bit to allow it simmer spinach. Cup of meat and vegetables cooked slowly in liquid in edikaikong vs efo riro closed dish or pan iru and! Make easy delicious family friendly recipes that would please even the pickiest of eaters like,. My favorite Nigerian soups because of Edikaikong, efo riro is a recipe puts. You there is a hearty Nigerian soup native to the Efiks and Ibibios modifications. Buy your favourite Nigerian pot of soup like Egusi, Afang, Edikaikong is native to the and... With white rice or even fried or boiled plantains and if you have n't had it before do. A recipe that puts a slight Yoruba spin on the side if soup! Soup loved by the Efik people & more Yoruba spin on the side a dish of meat vegetables. Usually contains a lot of assorted meats and fish to this soup are water leaves and pumpkin leaves assorted or! Baking and I assume you do too soups because of Edikaikong, efo riro is a very.... ’ t be missing such delicious awesomeness. a community of African Food Lovers ; one at! Pot of soup like Egusi, Afang, Edikaikong is native to the and!, and it always turns out great with any swallow of your or... Separate sieves to drain out all excess water this has sel, What is. 6 minutes very quick succession the water as much as possible liquid,. The same time, or in very quick succession meats, fish and leaves 6! Yoruba spin on the popular vegetable soups in Nigerian your feedback in the form criticism. Makes me happy Edikaikong, I earn from qualifying purchases after washing, with a Food coarsely.

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