As you know, keto is easier when you have as many options-on-the-go as possible. What are your favorite Keto options to get at Burger King? Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). I am not a doctor and the information on this site should not be taken as medical advice. Double Whopper. In fact, it’s actually shocking how keto-friendly Burger King is! You can find the full Burger King Menu on their website here. Over 30 of our favorite dinner recipes that will make a keto … Burger King - Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Providing a keto food search engine and tools to help you thrive on the keto diet. You are awesome!!!! So many options!! Here are a few of my favorite low carb meals I’ll pick up in the drive thru: All nutritional information was pulled from the Burger King website, where they conveniently have a builder tool for custom orders. Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! Awesome Sauce!! Use ground chuck beef and not lean ground beef. is that that there is no ketchup or….? Get friendly with your local Burger King and see what they can do for you. This iconic Juicy Lucy burger is an inside-out cheeseburger, which means it’s made with cheese, ground beef, jalapeños (optional, but delicious) and the usual toppings (salad, tomatoes… to taste). Thanks for visiting! Thank you! I have ate nuggets and mozzarella from burger king. Yes, it is the best!! Or Http Buzzy Us Com 2018 05 25 Keto Diet Low Carb Cinnamon Rolls Keto Diet At Burger King Can You Have Liquor On A Keto … You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. Much like when you’re looking for Keto options at, When you order sandwiches without bread, they typically. The following premium burgers use 4oz patties and are a great Keto option. Numbers are powerful! You’re in luck… you have plenty to choose from! Most of the burgers come with mayo or mustard, which you can keep on (and is included in my calculations; it’s just the ketchup you need to remove). Your favorite keto menu items at Burger King, Your least favorite keto menu items at Burger King, Any corrections or other info you might have. Always consult with your doctor or medical professional before starting any new program. but fear not! Cauliflower is a keto saving grace. Enter: your keto Burger King ordering guide. The classic burgers are made with 2oz patties. Or just meat if you ordered a hamburger. They seem like they might be low carb, but aren’t. what do you mean “plain”? As with most burger places he best thing to do is to assemble a meal out of ingredients because you aren’t getting a … Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. It is a bit higher in carbs, but could work on a more lax day. Want Burger King keto lunch and dinner options? Many claim Burger King has the best fast food burger. As an Amazon Associate, I earn from qualifying purchases. A few important notes about keto at Burger King: Want keto Burger King breakfast options? Even if you’re not following Keto, tossing the bun is a great way to lower the calorie count. Here are a few easy Burger King keto fat bomb options: Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! I hope you enjoyed The Ultimate Keto Burger King Guide! Prepare delicious, keto meals in under 30 minutes that the whole family will love! The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. * Percent Daily Values are based I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? However, they do offer a veggie burger. However, some Burger King locations will let you customize the meal — sometimes at an extra cost and sometimes for the same price (this is dependent upon location/franchisee). Keto snacks delivered right to your doorstep! (Just ask!). They’re thinner than you might expect for buns, but this does help to keep the carb content low. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. The truth is that there are many low carb options that make this fast food restaurant a viable option for your ketogenic diet. Keto Dinner in 30 Minutes! ), so if you see an error, please let me know by commenting on this post and I’ll correct it. You have tons to choose from! Yes, Burger King hasn’t invented the original keto bowl like Chipotle, hasn’t created the most functional nutritional calculator like McDonald’s, and doesn’t celebrate mashed avocados like Taco Bell. You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! As an Amazon Associate I earn from qualifying purchases. These Burger King keto breakfast options are great because you can just order the food as-is and remove the bread. Why do we have to remove the tomatoes and onions? Definitely not keto friendly…. Some of the sauces at Burger King have added sugar. Omg I love using Lakanto sweetener I never knew they carried a drinking chocolate! Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Read over my eating out guide filled with simple meal ideas, tips and full nutrition information. Today we are going to go over some low carb Burger King options. Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. A few important notes about keto at Burger King: Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Hi Robert – You’re welcome! There was barbeque sauce on it that tasted like a literal sugar coating on the bacon (well, to be fair, it wasn't that far off). Super easy Burger King keto ordering hacks. Or maybe that should be Keto King…… . Table Of Contents. Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. Keto Burger Recipes! A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. The main modifications you’ll always want to follow are to remove the bread (e.g., bun, biscuit, croissant) and to remove any sauces, including ketchup. I want it to be so comprehensive that you wouldn’t think of going anywhere else! Does plain count with no veggies and sauces or just no sauce ? But Burger King does make sure your eating experience is highly above average every time you stop by. Double Croissan’wich With Sausage and Bacon. It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. Anytime you order something plain at Burger King, it’s just the meat and cheese. While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. Keto Burger Buns Gerri // My Keto Kitchen These burger buns come from Gerri at myketokitchen.com. In this article, we’ll take a look at how exactly you can treat yourself to a meal at Burger King without canceling all your keto-related efforts with the wrong choices. Thanks Jessica, i love this guide! Sign Up Shopping cart preview £0.00 Cart total How would you like to receive this order? So your left with really dry food with out sauces or is there something you can use? Help Me Make this the BEST Keto Burger King Guide! Thanks!!!!! Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. Of course it’s very objective. MCT Oil Powder: What Is It and Should You Take It on Keto? Nutrition Information: 40 calories, 2g carbs, 2g fiber & 3g protein You can actually get TONS of keto friendly food at Burger King. Any of these burgers are a great option when you are in a bind. When you’re craving a big juicy burger, but still want to keep it low carb, this list of the 37 Best Keto Burger Recipes will be right up your alley! The ultimate guide on what low carb Burger King menu items to order and exactly how to order them (like a boss). This includes fast food when you are in a pinch. We promise that you won’t even miss the bun! There are so many choices that you could practically eat at Burger King daily and never get bored. The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). These commissions help to keep the site running. This is an especially great option is you need something to hold your burger together and want a step up from using lettuce. The Best Fast Food Value Menu Bunless Burgers for Keto Burger King Wow, that was fun. Where can I get Burger King nutrition facts? At 6 net carbs By the way, we have a similar article on eating keto at McDonald’s, if that’s what you prefer. Some of the sauces at Burger King have added sugar. There aren’t many options for vegetarians at Burger King. Keto Bistro Box (Starbucks Copycat!) Though Burger King is not the ideal Keto restaurant, they have pretty much most of the essential you would find in one. Thanks for visiting! Amazing recipe btw, thanks!! 23 of the best hamburgers for the keto diet that go beyond the basic bunless low carb cheeseburger! Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. Correct, plain would be just the meat and cheese (if any). Not every option listed below will be available at every Burger King. Low carb burger Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Get access to exclusive coupons. Keto + Low Carb Maple Dijon Chicken Thighs. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. Thank you so much! Burger King Low Carb & Keto Lunch and Dinner Options Garden Side Salad (choose ranch dressing for the lowest amount of carbs in salad dressing, or opt for no dressing.) With the increasing popularity of the keto diet, more options and more modifications will become available. When in doubt, leave condiments out. Have you been wondering, “Can I eat keto at Burger King?” The answer is yes! For many options, I included (in a second set of parentheses) “vs. How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide, Keto Burger King Lunch Options & Dinner Options, The Ultimate Keto Burger King Fat Bomb Meal. I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King. by Dom Geracia / May 31, 2020 / 5 Comments. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Or, you can combine one of these with the Garden Side Salad. With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! Keep in mind also, that there is quite a substantial difference is the various nutrient content between Burger On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. This magical vegetable strikes again in the form of these wonderful burger buns. I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. Thanks for the detailed breakdown of foods. Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. These are the most Keto-friendly: These are the most Keto-friendly: Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net There are also some less obvious entrees and sides to avoid that I’ve listed below. If you did, please give this post a share on social media by using the social sharing icons. Oct 1, 2018 - Ordering Keto at Burger King doesn't have to be difficult! If no fat grams are listed, that means the food does not contain fat. Feel free to add the tomatoes and onions back to some of these; it will increase the carb count slightly, but will give you some veggies! Seems to have no clue what a lettuce wrapped burger is. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! I sourced my information from the Burger King Nutrition Guide, but I am only human (darn! Note that this info was correct to the best of my ability at the time of publishing this post. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. 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